Exercise Ideas for Parents

Exercise Ideas for Parents

 

Between errands and house work and dinner, it can be quite a challenge for moms and dads to find ways to incorporate exercise into their daily lives.  I think with a little creativity you can squeeze a few extra minutes of exercise here and there into your life, get healthier, and feel better about yourself.  Here are a few ways that parents can get fit and make the most of their free time.

 

  • Walk Away the Weight – Something as simple as walking can help you reduce stress and lose weight.  For some parents, finding a few minutes to walk in the morning before everyone else wakes up might be ideal.  For others, a brisk walk before lunch with the stroller is their preferred option to get fit.  Whenever you can manage to squeeze in a walk you’ll be glad you did.  Walking is one of the simplest ways to get fit and improve your health.  Plus, I find that it’s a great time to talk with my husband when we walk together and a great time to talk to God when I walk alone.

 

  • Exercise with the Kids – When I was little I loved riding bikes with my dad.  It was a fun way to bond and experience nature together.  Other options might include a dance game on the Wii or Xbox, backyard volleyball, hiking, or swimming.  Your options are endless, just make sure you don’t let the kids know that they’re exercising!

 

  • Work Out at the Playground – If you don’t want to do jumping jacks in front of all the other moms you could simply wear weights and increase your movement at the playground.  Walk around the playground or get involved and cross those monkey bars!

 

  • Make it Fun – This is a favorite of mine!  I love to turn music on and dance.  This is a great way to get an extra little work out when cleaning or when playing with the kiddos.  Another idea is for you and your kid to lay on the floor and pretend you’re riding a bicycle, or that you are a sizzling piece of bacon, or…well, you get the picture!  This is also a good chance to work on their numbers or letters. With both of you laying on your back you can stretch your arms out wide and then clap above you while saying “A” and so on.  There are endless games you can make up and play together!

 

  • Work out When They Do – This is an idea for older kids.  If your kid takes swimming, dance, or any other scheduled activity see what activities you can do while you wait.  Maybe you could do several laps in the pool while your child has their lesson (if your child isn’t mortified by the idea) or maybe there is a cycling class in the same building as your daughter’s dance class.  Soccer practice?  Go for a quick jog around the field while they practice.  I’m sure there are plenty of ideas you can come up with when you get creative!

 

What about you?  What ways do you find to exercise after having kids?  I would love to hear your ideas!

IKEA Table Makeover

IKEA Table Makeover

 

If you have small kids at home, you probably have a small table and chairs set…or two.  If you happen to live near an IKEA chances are that you got your set from there for around $20.  IKEA’s furniture is inexpensive and generally pretty plain looking which makes it perfect for DIYers who like to personalize things.  If you’re looking to customize your table and chairs set from IKEA I have an idea for you!

 

This IKEA table makeover features IKEA’s LÄTT which sells for $19.99 but you could apply this idea to any table and chair set that you have.

 

My friend, Abby, bought the LÄTT table and chair set from Ikea for her 16 month old daughter.  As you can tell from the before pictures, the LÄTT table gets the job done but it’s somewhat boring. So Abby and her husband transformed it into something that makes you say, “Wow, I want to do that!”

 

Abby gave us the insight on her table transformation:

I painted it, added die cut letters, and laid a sheet of cut plexiglass on top of the table. Very easy!

 

The plexiglass is easy to clean and it’s removable so she can change the arrangement of letter or place art underneath it in the future.

 

Thanks Abby for sharing your terrific vision of the LÄTT table – I’m predicting a run to IKEA in the future!

 

7 Ways to Exercise at the Office!

7 Ways to Exercise at the Office
In my list of 10 Things I’ve Learned About Blogging my number 6 is to exercise.  Blogging is an insidiously sedentary activity and without exercise it’s easy to put on extra pounds.  For some reason, this year, I’m anxious to find ways to exercise while I work at my computer.  Maybe it’s the many new years resolutions that I’m seeing posted on Facebook, or the fact that I just finished my 6 month journey with Shaklee’s Cinch {now called Shaklee 180}, or maybe I’m just tired of being lazy.  Either way, I’ve done a lot of research on the subject and now I’m sharing it with you in case you want to join me in my weird experiment to use exercise equipment in the office.  Who’s with me?  Here are 7 Ways to Exercise at the Office!exercise ball desk chairExercise BallThe exercise ball also goes by other names such as fitness ball, exercise ball, or balance ball.  It’s made from a thick durable rubber that can easily hold your weight and allows you to do a variety of exercises.  One simple way to use it is to sit on the ball while you work.  I’m thinking that this is a good option for me!  Sitting on it works your core muscles as you maintain good postural alignment.  Check out this awesome exercise ball chair that I found on Amazon!  It’s on sale for $101.99 {marked down from $188.94} with free shipping.  That’s a 46% savings! 

 

Step elliptical trainer

Elliptical Trainer

This is an elliptical like none other because it fits under your desk.  We sold our elliptical a few years ago to make better use of our space but I do miss it.  This would be a great way to get a little exercise in without really thinking about it.  I could just peddle while I worked. This elliptical trainer is on sale for $87 {marked down from $200} with free shipping on Amazon.  That’s a 57% savings!

 

 

Under desk cycle

Cycle

This is similar to the elliptical that rests under your desk but instead of an elliptical motion it moves like a bicycle.  If you put it on top of your desk you can even use it to work out your arms.  However, I wouldn’t recommend this unless you work form home.  You might get made fun of. : )  This adjustable height cycle is on sale for $35.99 {marked down from $60} with free shipping from Amazon.  That’s a 40% savings!

balance diskBalance Discs
I will probably avoid these because I have no sense of balance…or maybe I should get them to improve my balance?  These balance disks are thick rubber that’s filled with air.  Whenever you’re standing at your desk, say on the phone, you could stand on this ball.  It probably wouldn’t be a good idea to use it while wearing heels though!  This balance disk is on sale at Amazon for $15.30 {marked down from $24.99} and it ships for free with Amazon Prime.
resistance bands
Resistance Bands
I have one of these that I got as a freebie last year from a vitamin company’s Facebook offer.  Resistance bands are made of a durable rubber that has plastic handles on each end.  You can do many stretches with these throughout the day and I need to start!  A resistance band is great for shoulder presses, lateral raises, triceps extensions & other exercises I don’t exactly know the names of.  There are a variety of resistance bands out there but I found this set on Amazon for only $17.99 plus free Amazon Prime shipping.  This set reuses the same handles for all of the different strength resistance bands.
treadmill desk
Treadmill Desk
If you’re pressed for time and aren’t able to go to the gym, you can bring your gym to your office with a treadmill desk.  This apparatus has a workstation complete with space for a laptop, books, phone, and water bottle.  You simply walk at a slow pace as you work.  Hey, maybe your mind will be so distracted by what you’re doing that you’ll forget that you’re exercising!  I’m sure I’m not coordinated enough for one of these and I don’t have a treadmill due to space limitations, but I have to say that I would love to try this and see if I could handle working and walking at the same time!  I love a challenge!  This treadmill desk is on sale at Amazon for $483.77 {marked down from $589} and ships for free!
pedal desk
Pedal Desk
Similar to the treadmill desk, the pedal desk allows you to work on your computer while getting a work out.  With the pedal desk you can cycle to your heart’s content while having your computer at your fingertips.  This isn’t as appealing to me as the treadmill desk but I’d still like to take it for a spin!  This pedal desk is on sale at Amazon for $253.96 {marked down from $289} plus free shipping!

 

What about you?  What ways have you found to briefly exercise while at the office?

Let’s Fight Holiday Fat!

Make Positive Changes in Your Life

 

If you’ve followed my blog for long you’ve known that I’ve been working on lowering my calories and increasing my activity.  In other words, I want to lose weight!  Although I’ve been pretty proud of my efforts so far I did struggle a little during the holidays.  The holidays are full of stress and extra temptations that can derail the best of intentions.

 

While enjoying the holidays I was also trying my best to eat in moderation and avoid the desserts that my sweet tooth very much desires.  One of the tips I’ve used to do that, besides drinking more water, was to chew gum.  It’s added sweetness helps keep the cravings away and it keeps my mouth busy.  It won’t always work but it comes in handy pretty often!

 

Something else that helps people reach their goals is alli® and their website LetsFightHolidayFat.com.  This site is a great online guide for those trying to eat healthy and exercise a little bit more this holiday season and into the new year.  It’s perfect for anyone who has weight loss on their list of new years resolutions!

 

I was excited to check out this site and look as I’m always needing a little extra inspiration.  I know a lot of people who would like this site!  It has three core elements for someone trying to lose weight.  The three core elements are: diet, physical activity and motivation! It helps you track individual goals and prepare for long-term success.  How great is that?!

 

Here are some great tips from Samantha Harris on how to fight the fat this holiday season!

 

1. Make healthy low-fat food choices – swap out the high fat ingredients in your favorite holiday recipe for healthier options

 

2. Snack Often – have healthy snacks at hand to help keep you from reaching for holiday goodies. Apples, low-fat string cheese, and baby carrots are low-fat and easy to pack! Have a sweet tooth? Try a small peppermint candy (fat-free) to satisfy your temptation.

 

3. Exercise, Exercise, Exercise. – Finding small ways to fit in physical activity can help maintain your weight and energy throughout the season. Going holiday shopping? Park the car in the farthest spot from the store entrance. Cooking? Work your legs with squats while waiting for water to boil.

 

4. Plan Ahead. – Going to a holiday party? Eat a low-fat snack at home to help you stay on track and avoid over-indulging in unhealthy choices.

 

5. Keep stress levels low. – Eating healthy and being physically active can play a big part in keeping holiday stress at bay. Keeping stress levels low also may help prevent weight gain. Try to find a time in a busy day to take a few minutes for exercise, deep breathing or eat a healthy, low-fat snack

 

If you’re looking for a comprehensive wight management resource be sure and visit LetsFightHolidayFat.com.

 

“I participated in a campaign on behalf of Mom Central Consulting for alli. I received a promotional item as a thank-you for participating.”

Holiday Shopping at Aldi

Aldi Holiday Shopping

 

I’ve been a huge fan of Aldi for years, I love them!  They have fabulous prices and their stores are laid out well so you can get in and get out without much hassle.  Check out our Aldi deals of the week every week!

 

Play Food

 

Check out this super cute plastic food that I was able to score at Aldi!  I had told a friend of mine that I had bought my daughter a kitchen and I asked her if she knew where I could find some plastic food to go along with it.  I got a wooden kitchen so I wanted plastic food to avoid a very noisy play time.  The next day she called me from Aldi excited that she had found an 80 piece set for less than $10!  I called my Mom to see if she wanted to buy this for my little one for Christmas and she jumped at the chance.  She picked up the set at the Aldi near her and she said that she couldn’t help but buy the additional pots and pans set with spatulas, spoons, and a mini burner for around $5.  Isn’t that awesome?  The friend who originally told me about the plastic food ended up buying a wooden kitchen from Aldi and she said that her daughter had a blast putting it together herself (she bought it for another little girl).

 

Not only is Aldi great for gifts, and every day grocery savings, but it’s the perfect place to buy your holiday food at a discount.  For every occasion that we buy a turkey or ham we go to Aldi.  They always have a good supply with a wide range of sizes available.  My family bought 16 turkeys to donate to families this Christmas and being the bargain shopper I am, I made sure Aldi was the lowest price and of course it was!

 

How to Grill a Whole Chicken

 

The above picture is a chicken purchased at Aldi.  Doesn’t it look yummy?  That image comes from a post that my husband and I are working on together.  You should expect the full post on how to spatchcock a chicken {fancy words for the specific way you cut it} and how you grill a whole chicken soon.  It will probably be ready later this week.

 

I recommend shopping at Aldi if you’re looking to save money on groceries.  Their website is full of handy information as well.  You can use it to make shopping lists, check out their Suggested Shopping Items and their Holiday Entertaining Tips!

 

“I participated in a campaign on behalf of Mom Central Consulting for ALDI. I received a gift certificate to facilitate my review as well as a promotional item as a thank-you for participating.”

13 Things to Cut in Half to Save Money

13 Things to Cut in Half to Save Money

When it comes to living a frugal life, one of the best ways you can save is to use less of the products that you do buy.

When you use less the product will last longer, which means you’ll have to buy refills and replacements less often.  Many of us use far too much of things without even realizing it.  Often we do this simply out of habit but if we’ll slow down to think about how much we’re using we can save so much!

The key is to remember is that there is no correct exact amount for these items.  You’ll have to experiment with each of these to figure out exactly how much is needed for you and your family.  Some of you may be able to reduce your usage by more than half while others aren’t able to even give up half.  These small savings may seem inconsequential but when combined together they can add up to some serious savings.

Here are 13 things you can cut in half to save money:

  • Paper-Towels/Napkins – Buy the perforated paper-towels that way you can only tear off what you need and none is wasted!  I love these!  Most of us barely use paper-towels or napkins before throwing them away.  If you’re not sick and you don’t have stains on them, why not reuse them?   I learned this trick from my grandpa.  He would always have a stack of napkins at his seat that he would reuse when my grandmother didn’t prepare the meal and give him another napkin.  Of course you could also use fabric napkins that you can throw in the wash and reuse instead!
  • Dryer Sheets – As soon as you buy the box, break out the scissors and cut your dryer sheet expenses by 50%! Or you could use each dryer sheets twice, this works just as well with less work! {Check out the other ways to save on laundry costs.}
  • Laundry Detergent/Fabric Softener – Danielle, from Family Centsibility, recommends cutting the recommended laundry detergent and fabric softener in half.  I agree with her!  Since I did this for my baby’s clothes and it got them just as clean, removing stains and all, I decided to try it on all of my laundry.  It works like a charm and I’ll never switch back to their recommended amounts!
  • Soap – You can reduce the amount of liquid soap you use by  50% or more without sacrificing clean hands.  All you really need is a tiny drop.  Trust me, the liquid soap manufacturers know this too.  You know what foaming soap is, right?  It’s nothing more than a small amount of liquid soap mixed with water.  You can make your own refill of foaming soap by mixing a tablespoon of liquid soap into a foaming soap dispenser, adding water, and shaking.  The foaming soap gets your hands just as clean as liquid soap which shows just how little of the liquid soap is really needed.
  • Sponges – Simply cut them in half before using them and only use one half at a time.  You’ll never miss the other half!  Plus, microwave them or run them through the dishwasher to disinfect them so you can use them longer. {Check out the other unusual items you can run through your dishwasher.}
  • Serving Size – Most everyone in our culture overeats on a daily basis.  There aren’t many people who wouldn’t benefit from smaller portions.  Not only will this save a lot of money but a lot of extra calories too.
  • Juice – Juice is yummy but it’s also an expensive habit if you’re not careful.  No one was meant to drink 30 strawberries or 12 apples at once.  100% juice is a lot stronger than you need to drink.  We usually water our juice down by half and while it took a while to get use to at first, because 100% is all we ever knew, we love it and are completely satisfied with it now.  If you start your children off with watered down juice they’ll never know any difference.
  • Printer Ink –  Printer ink costs an arm and a leg and this is especially true for colored ink.  While cutting your ink cartridge in half won’t help at all there are a few simple steps you can do to reduce the number of cartridges you buy. The first step is to change your printer settings so it only prints in monochrome.  You can simply change it back to color any time you need to print in color.  The next is to set it in draft mode for all your printing.  You can switch it back to the full mode when printing an important document.  These simple steps will help you save at least half of your ink!  {Check out how to save $20 a year by switching fonts.}
  • Dish-Washing Soap – It doesn’t take much dish-washing soap to make a sudsy sink.  Whether you put the dish-washing liquid in the water or directly on the sponge or dishes, you just need a handful of drops.  A few drops is just as effective as a huge squirt but will cost you a lot less over time.
  • Shaving Cream – A think layer of shaving cream is all you need.  A thick layer of shaving cream doesn’t make the shave any closer. If you want a closer shave, the best way to get this is to shave twice with thin layers of shaving cream.  Shaving twice with thin layers of shaving cream will give you a closer shave and you’ll still use half the amount of shaving cream than most people do.
  • Make Up – Contrary to what some may think little is actually more when it comes to make up.  It’s important to find the colors that are best for your complexion, face shape, and hair color.  It may take some time (and money) to find the best look for you but once you do you’ll save your self time, a lot of wasted product, and frustration.
  • Kool-Aid & Other Drink Mixes – Amy, from Savvy Saving Couple, recommends cutting the drink mixes in half for 50% less sweet drinks.  This is better for your figure and your wallet!  I like it!
  • SOS Pads – Laura, from Another Cent Saved, says that cutting SOS pads in half will not only make them last you twice as long but cutting them will also sharpen your scissors!

For more money-saving tips don’t forget to follow us on Facebook or subscribe for once daily email updates!

Apply to be a Step2 Product Tester (Bloggers Only)

Step2 Test Drive Blogger Application

 

If you’re a blogger who loves Step2 and has a child that is between the ages of one and a half and three years old, you can apply to be a Step2 Test Drive Blogger.  Feel free to mention that Ashley from EmbracingBeauty.com referred you. 

Holiday Safety Tips from LifeLock

December: Holiday Travel Safety

As you are probably already aware, the holiday travel season is in full swing!  Many of us will be traveling away from home for an extended period of time to visit with friends and family at Christmas.  There are plenty of hazards associated with winter traveling {traffic, snow, ice} that you shouldn’t have to worry about keeping your identity safe.  Even if you prefer to not leave town during the holiday hubbub you may still visit loved ones just a few streets over, making yourself a prime target for identity thieves.  This month, LifeLock‘s goal is to share tips about safe holiday travel.  If you’re ever wanting great tips to protect your identity you should visit the LifeLock for Life game on Facebook!  It’s filled with useful tidbits of knowledge to help keep you safe and the theme of the game changes each month.  This month, of course, is about holiday travel.

 

Holiday Travel

 

I wanted to share with you a few of my favorite tips that I picked up this month while playing the LifeLock for Life game on Facebook.  Some I had never heard of before and some were great reminders that I hadn’t thought about for a while.

 

1. Put your office’s address on your luggage and not your home address.  Isn’t that a clever idea!  I’ve never put my address on there because I didn’t want random strangers, potential thieves, to know my address where they could go and rob even more but this way you’ll still get your lost luggage returned to you without risking your security.  Brilliant!

 

2. Have your children memorize their address and phone number.  In the awful situation that you are separated it’s important for them to know how to get in touch with you.  I’m astounded at the number of young girls I work with in different ministries who don’t know their full address and phone number.  I’m talking 5th graders!  It’s important for your kids to know this information so don’t just assume that they do.

 

3. Be aware of ATM skimmers.  This one kind of freaks me out. Apparently, smart thieves can install small devices on ATM machines that are capable of taking your personal information when you make a withdraw.  My husband always monitors our bank activity closely, very closely, multiple times a day even but with the hustle and bustle of travel we’re going to have to make it a point to slow down and monitor it.  Many banks even have downloadable apps so you can monitor your activity on the go.  We need to check into this for ours!

 

4. Keep a safety candle and dry matches in your car.  This one wasn’t on the game but it’s an extra measure that my family has taken this year to stay safe.  We’ve had some transmission problems and we just got ours rebuilt and put back in.  I feel like our car is safe to travel in but if it’s not, I don’t want to be stranded along the side of the snowy road without any heat.  We’re traveling with luggage so we’ll have plenty of additional layers if needed and I always keep a blanket flat in the back of my trunk for emergencies.  The safety candle will burn slower than a regular candle and we put in a baggie with a small box of matches and put it in our glove box.  We don’t have to think about it any more but it’s there if we need it.

 

Keep these reminders from LifeLock in mind as you enjoy the tinsel, lights, cookies, and traveling associated with the holiday season.  I personally want to wish you a very Merry Christmas from my family to yours!!

 

As always, their best tips can be found in the LifeLock for Life sweepstakes, or by Following LifeLock on Twitter, and of course LikingLifeLock on Facebook or Joining the Circles on Google+.

 

I’m a proud LifeLock ambassador and member.  This post on behalf of LifeLock. Opinions are my own regardless of compensation.

Smart Discounts in San Francisco

Smart Discounts in San Francisco

 

San Francisco is known the world-over for a unique artistic energy, along with iconic sights like the Golden Gate Bridge and cable cars. It’s not surprising that planning a visit here leaves you with a host of day trip ideas and potentially, a huge bill on your credit card. So it makes sense to check out what discounts are available online and grab yourself a few bargains before you’ve even set off.

 

A City Pass will almost certainly come in handy for a few days or weeks here, not only for your culture fix at the famous De Young Museum and San Francisco Museum of Modern Art, but with family favorites like the Aquarium of the Bay. Pre-bought online passes will also get you discounts on cruise tours and you can get around for free on the city cable cars.

 

There are a whole range of coupons you can buy to other attractions like Ripley’s Believe it or Not and the Winchester Mystery House. Activities like roller-blading or cycling along the waterfront are great for group visits and cost a lot less if you check your rental options online first.

 

Eating out in San Francisco is not to be missed and a bit of prior research can save you money on classic American dining, as well as world cuisine in Chinatown and along the Wharf. You can even raise the bar a little and go for a dinner cruise with half-price coupons available on the web. Retail therapy will be much more satisfying with online discounts for everything from sportswear to designer jewelry.

 

Couponing is becoming a valuable tool in the search for more affordable holidays, and if you’re opting out of restrictive package deals this might be a sound alternative to get the low prices with a bit more flexibility.

 

Find out more about tickets for the De Young Museum and other attractions before you leave and you’ll enjoy a break that’s both action-packed and cost-effective.

 

This was a guest post from Sabrina H.  Please contact us if you’re interested in writing a post for us about the best ways to save in your area.

DIY Bird Nest Necklaces

DIY Bird Nest Necklaces

 

I’ve loved these necklaces ever since I saw them on Etsy years ago.  The price was too high for me so I passed them by and tried to make my own.  I gave up before I even started because even though the concept seems simple I knew that if I tried it I would over-complicate it.  Now that I have a step by step DIY plan, I might give it a try.  If you’re interested, visit SarahOrtega.com and she’ll shows you how to make a DIY Bird Nest Necklace.