Blueberry and Lemon Cream Parfait Recipe

This is one of the few diabetic diet recipes I know that is super delicious and super easy!  Let me know if you like it and if you have any recipes you would like to share with our readers.
Blueberry and Lemon Cream Parfait Recipe

Serves 4

 

Ingredients:

  • 6 oz. low-fat, vanilla yogurt sweetened with low-calorie sweetener
  • 4 oz. fat-free cream cheese
  • 1 tsp. honey
  • 2 tsp. freshly grated lemon zest
  • 3 c. fresh blueberries, rinse and drain well

 

Directions:

  1. Drain liquid from the yogurt. In a medium bowl, combine the yogurt, cream cheese and honey.
  2. Using an electric mixer, beat at high speed until the yogurt mixture is light and creamy.
  3. Stir in the lemon zest.
  4. Layer the lemon cream and blueberries in dessert dishes.

 

Note:  If not serving immediately, cover and refrigerate.

 

Nutritional information per serving: Calories 125, Protein 7 g, Carbohydrate 22 g, Total fat 1 g, Monounsaturated fat 2 g, Cholesterol 3 mg, Sodium 180 mg, Fiber 3 g

Weight Watchers points: 2

How to Store Pantry Food & Maximum Shelf Life

Lock & Lock
I’m sure we’re all aware of the benefits of a well-stocked pantry.  It’s essential for menu planning organization, it helps maintain a diet full of real foods, and saves you a lot money by allowing you to stock up on foods when they hit their rock bottom price.  (See our printable price list).

 

But if food is not stored properly it spoils and loses all value.  That is why it is imperative to know the proper way to store pantry food & maximum shelf life.

 

The food wasted in the average North American kitchen is enormous.  Way too much food (and money) are being thrown away!  The numbers are shameful.  Is your kitchen contributing to the problem?  If so, I have some suggestions to help you save more and throw away less.

 

Food spoilage occurs when:

  • Food is low quality and/or damaged when purchased.
  • Food items are old, older, and embarrassingly old!
  • Food is stored incorrectly, allowing for contamination to occur.

 

What damages food? Air. Heat. Cold. Light. Moisture. Smells. Tiny critters.  Any of these factors could damage your hard-earned food but they can be prevented!


Ever since I discovered my entire stockpile overtaken with mice I have taken no chances with my pantry items.  I kept my overflowing stockpile in our garage.  What was I thinking?  I had two tables stacked on top of one another and a blanket between the two and flowing down the back so they wouldn’t get scratched.  We had dozens of tiny little mice in just about everything.  It was so painful to throw away garbage bags of food.  Thankfully, we have learned our lesson and now keep all food indoors.

 

I didn’t just stop at bringing food items indoors.  In my home items are rarely left in their initial packaging and great care is taken to store them properly.  I have became a fan of Lock & Lock bins and glass jars for storage.  I don’t consider plastic bags or cardboard boxes effective for long term food storage.  Thankfully we don’t have any rodents in our home but if we did it would be no problem for them to gnaw through cardboard.   All dry ingredients need to live in a hard container like glass, hard plastic or metal and I use a combination of all three.  These containers also help combat against moisture and air.

 

Here is what I do personally but you may have a different solution that works well for you.

 

Glass Jars

Most of my dry pantry items are stored in glass jars. So are a lot of fridge and freezer items, for that matter. They are a great option because they are inexpensive, recyclable, and airtight.

 

Food I store in glass jars: Tea bags, grains, legumes, seeds, nuts, dried herbs, pasta and more.

 

Plastic Storage Containers

My favorite storage container of choice is Lock & Lock.  They are durable, airtight, and come in a variety of shapes and sizes to fit any food item.  Some friends I know prefer Tupperware because they have a lifetime guarantee.  Now, don’t quote me on that!  This is just hearsay from my friends. : )

 

I label the outside of my containers with a cutout from the original package and cover with scotch tape.  It’s not ultra classy but it gets the job done.

 

Food I store in Plastic Containers: Flours, sugars, cereal, pasta, chocolate, crackers, bread crumbs, oatmeal, pancake mix, and more.

 

Tins

Tins are ideal for containing small, easily scattered items like nuts or yeast packets. Tins also offer a dry, dark, and airtight space.  The obvious drawback to tins is that you can’t see what is inside and I rarely use tins for food for this reason.  For me, what’s out of site is out of mind with me and I’m not careful enough to make sure items don’t spoil.

 

Foods/items I store in tins: Coffee, dried chilies, yeast, gelatin, and more.

 

Pantry Items to Store in the Freezer

Several foods can be kept in the freezer to extend storage life, especially during the humid months.

  • Flours
  • Nuts
  • Spices – especially ground spices
  • Grains such as wheat germ and flax
  • Seeds – sunflower, sesame, etc
  • Vitamins (I don’t know if the freezer preserves them any better but it’s what my grandma always told me)

 

I’ve read that ground spices keep their condition and quality best when stored in an airtight container in the freezer.

 

Food for Thought: Share Your Bounty with Others

When so many people live daily around us with so little, we’re fortunate to have a stocked pantry.  Don’t forget to share your extras with local shelters, food banks, or churches to help feed those in need around you.

 

Is there anything wasting away in your pantry right now?

 

Do-It-Yourself: Homemade Lavender Sugar Scrub

 

DIY Sugar Scrub

 

Maybe Matilda shows you how to make homemade lavender sugar scrub.  I can’t wait to try this!  I think these would make adorable shower favors or maybe even a wedding favor.

Update:

I’ve received emails that this website link above is no longer working so I’ve written out my own lavender sugar scrub recipe for you. 🙂

What you’ll need:
– mixing bowl and spoon
– 3 cups white sugar
– 1 cup + 2 Tbsp. good quality oil (I used olive oil but you can use any non-smelly oil)
– 10 drops of yummy-scented essential oil per jar (I choose lavender because most people love lavender, right?)
Combine your sugar and oil, mix it well, and divide into separate bowls (if you’re planning to give each one a different scent). Add your essential oil, stir, and divide among your jars.
Voila! Easy peasy!

 

Thanks, reader Nicole for this great DIY project!

Valentine’s Day Freebies 2012

Happy Valentines Day

Happy Valentine’s Day from Embracing Beauty!

 

Here is a freebie round up of the best Valentine’s Day freebies around.  Treat yourself or a loved one to a freebie today!

 

Free Cookie from Quiznos with printable coupon (2/14)

Ben And Jerry’s Free Americone Ice Cream (2/14 From 5-8 pm)

Free Dessert at Boston Market when you buy a meal & drink (2/14)

25 Free 4×6 Photo Prints at Walmart

Free Valentine’s Day Desserts Recipe eBook

Free 8×10 Canvas Portrait – Just pay $14 shipping ($55 value)

Free Redbox Movie Rental (2/14)

Free Travel Size Signature Collection Item At Bath & Body Works with Printable Coupon -No purchase necessary (2/14-2/20)

Buy 1 Get 1 Free Hallmark Cards with Coupon (2/14)

Buy 1 Get 1 Free Beverages at The Coffee Bean & Tea Leaf (2/14)

Buy 1 Get 1 Free Entree at Qdoba -When You Share A Kiss with someone at checkout (2/14)

Krispy Kreme – Buy 1 Dozen Donuts, Get 12 Free Valentine’s Day Cards + 12 Free Donut Coupons(2/14)

Free Valentine’s Day Cards– customize, print and color

Free Donut at Thorntons (2/14  6am-9am)

Denny’s Free Skillet Cookie ala Mode dessert with any entree purchase- Send a greeting through Facebook to get your coupon (coupon expires on March. 19, 2012)

Free Chuck E Cheese printable Valentine’s Day Cards– each card is worth 10 free tokens!

Free On The Border Dessert with purchase of two entrees (2/10-2/14)

Free 12 Pack of K-Cups from Cafe Escapes (2/14)

 

Did I miss a Valentine’s Day Freebie?  If so, leave it in the comments section blow.

 

Getting the best freebies has never been easier!  Follow me on FacebookTwitter, and Subscribe to Embracing Beauty via email to get daily updates on of the latest free samples, coupons, and hottest deals available!

Free Photo Prints from Walmart

photos

 

Check out Walmart.com and sign up for Walmart photo account.  Then you’ll receive a welcome email with 25 free prints.  To get free shipping simply have the prints sent to your local Walmart and pick them up the next time you are there.  Enjoy!

Free Cookie at Quiznos on Valentine’s Day!

quiznos

 

Right now you can grab this printable Quiznos Coupon for a free cookie on Valentines Day!

 

What a fun way to brighten your day!  No purchase is necessary but there are a few exclusions so make sure you read the fine print and call ahead to your local store to make sure they are participating.

 

Thanks, Passion for Savings!

Free Redbox DVD Rental for You and Your Valentine!

Redbox Free Rental Valentine

Do you have plans for Valentine’s Day yet?  If not, I have a frugal option for you.  You can rent a DVD from Redbox for free! Just send a Valentine to your Facebook friends through Redbox’s Facebook page and you will receive a free one-night rental code to be used on Valentine’s Day!  Enjoy!

Free sample of Origins Skin-Tone Correcting Serum *Facebook offer*

Origins skin tone serum

 

For a limited time you can sign up for a free sample of Origins Skin-Tone Correcting Serum.

Qdoba Mexican Grill: BOGO For a Kiss!

Qdoba BOGO Kiss

 

Qdoba Mexican Grill has a BOGO free entree promotion for the customers that don’t mind a little PDA.  You may remember this promotion from last year that tens of thousands of customers took advantage of!

 

Anyone who buys an entree can get another for half off—once they kiss a fellow customer at the cash register.  It doesn’t matter who it is {to Qdoba at least!}.  As the promotion says, “It could be a significant other, family member, friend, or understanding stranger.”

 

This deal is only available on February 14, 2012 and there is no coupon necessary. Even though the promotion is happening nationwide, I would check with your local Qdoba to make sure they are participating.  Enjoy!

 

Will you be kissing at Qdoba on Valentine’s Day?

Disney Movie Rewards: 5 pts for February


Disney Movie Rewards

Check your inbox for an email from Disney Movie Rewards.  It contains a link to where you can get 5 bonus points!  This is their freebie code for February so it will expire on 2/29/2012.  The subject of the email is “Your Members-Only Update.”