Blueberry and Lemon Cream Parfait Recipe

This is one of the few diabetic diet recipes I know that is super delicious and super easy!  Let me know if you like it and if you have any recipes you would like to share with our readers.
Blueberry and Lemon Cream Parfait Recipe

Serves 4



  • 6 oz. low-fat, vanilla yogurt sweetened with low-calorie sweetener
  • 4 oz. fat-free cream cheese
  • 1 tsp. honey
  • 2 tsp. freshly grated lemon zest
  • 3 c. fresh blueberries, rinse and drain well



  1. Drain liquid from the yogurt. In a medium bowl, combine the yogurt, cream cheese and honey.
  2. Using an electric mixer, beat at high speed until the yogurt mixture is light and creamy.
  3. Stir in the lemon zest.
  4. Layer the lemon cream and blueberries in dessert dishes.


Note:  If not serving immediately, cover and refrigerate.


Nutritional information per serving: Calories 125, Protein 7 g, Carbohydrate 22 g, Total fat 1 g, Monounsaturated fat 2 g, Cholesterol 3 mg, Sodium 180 mg, Fiber 3 g

Weight Watchers points: 2

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About Ashley

Ashley is very happily married and the mother to a beautiful little girl, and she is the main voice behind Embracing Beauty.


  1. This recipe looks very tasty. Thanks for sharing!

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