DOLE Fruit Parfaits #DoleParfaitEscape

Dole Parfait

My family is always looking for new quick and low-fat snacks so I was eager to try DOLE’s Fruit Parfaits.  They are yummy!  They contain all natural fruit, they’re naturally low in fat, cholesterol free and very low in sodium.  Plus, they are rich in Vitamin C!  I love snacks that feel like a splurge but really aren’t.

Dole Parfait Fruit Cup

DOLE Fruit Parfaits are available in three delicious flavors: Pineapple and Creme, Apples and Creme, & Peaches and Creme (it’s pictured above and it’s my favorite flavor!).  They have small pieces of fruit with a light refreshing creme on the bottom.  They are great and at only $2.79 for a 4 pack (and often on sale) they are very affordable too!  For more information, including full nutritional facts you can visit  You can also connect with DOLE on Facebook or Twitter too.

Which flavor do you want to try?

Disclaimer: I am part of the Mom It Forward blogger network. Mom It Forward and DOLE partnered in support of this campaign. DOLE compensated me for participation in this campaign. However, all thoughts and opinions are my own.

Dole Salad Kits Coupon and Walmart Scenario!

dole salad kit

$0.75/1 – Dole All Natural Salad Kit
Available under zip code 99218


Here’s a great coupon for Dole All Natural Salad Kits.  My family loves these!  Yes, buying a head of lettuce might be cheaper but sometimes convenience wins in my household.  This coupon will go fast so if you’re interested hurry and print yours now.  You can hang on to it and wait for a sale or head to Walmart for this deal:


Dole All Natural Salad Kit – $3.58
Use $0.75/1 – Dole All Natural Salad Kit

Dole Coleslaw Salad Kit: $0.50/1 Printable Coupon

Dole Coleslaw

Print a coupon for to save $0.50/1 Dole Coleslaw Salad Kit.

Thanks, EEEndeavors!