DOLE Fruit Parfaits #DoleParfaitEscape

Dole Parfait

My family is always looking for new quick and low-fat snacks so I was eager to try DOLE’s Fruit Parfaits.  They are yummy!  They contain all natural fruit, they’re naturally low in fat, cholesterol free and very low in sodium.  Plus, they are rich in Vitamin C!  I love snacks that feel like a splurge but really aren’t.

Dole Parfait Fruit Cup

DOLE Fruit Parfaits are available in three delicious flavors: Pineapple and Creme, Apples and Creme, & Peaches and Creme (it’s pictured above and it’s my favorite flavor!).  They have small pieces of fruit with a light refreshing creme on the bottom.  They are great and at only $2.79 for a 4 pack (and often on sale) they are very affordable too!  For more information, including full nutritional facts you can visit  You can also connect with DOLE on Facebook or Twitter too.

Which flavor do you want to try?

Disclaimer: I am part of the Mom It Forward blogger network. Mom It Forward and DOLE partnered in support of this campaign. DOLE compensated me for participation in this campaign. However, all thoughts and opinions are my own.

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About Ashley

Ashley is very happily married and the mother to a beautiful little girl, and she is the main voice behind Embracing Beauty.


  1. Danielle F says

    I tried the apple ones a while back and even fried it in won ton wrappers…it was amazing!!! It was like a pastry!

  2. Patti Purelli says

    These sound yummy! I hope my local Shoprite has them when I go there later today 🙂

  3. Looks yummy!

  4. MSMommasnPoppas says

    My boys would love these! Yummy!

  5. Jennifer Clay says

    My girls love these! I think it makes a great snack option!

  6. I love them all, but I think my favorite is apple,..I think. 🙂

  7. MD Kennedy says

    I think my favorite will be the apples and creme. What a tasty, satisfying snack.

  8. I like all of them too but my favorite is the peaches.

  9. I haven’t tried these, but I really want to! I think that the one with peaches will be my favorite!

  10. Good to know that these ARE delicious! Honestly I was afraid to try them, however we LOVE to buy Dole fruit cups – perfect for packing for school lunches!! Thanks!

  11. kSquaredGlamour says

    i needto try these out they look and sound delciious!

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