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Homemade Cough Remedies – So you can rest better!

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Homemade Cough Remedies

I’m sure we’ve all had an annoying, irritating cough that won’t leave.  How does your family handle that kind of nagging cough?  I know that coughs can have their place in healing and should not always be suppressed however, I’m talking about a dry irritating cough that disturbs rest and needs to be managed.  My family, myself included, all have this up-all-night, headache-inducing, side-splitting cough.  When I haven’t been caring for my family or trying to rest I’ve been researching how to naturally suppress coughs.  Don’t get me wrong, I’m also taking DayQuil, NightQuil, cough drops, etc. but I know my little one can’t take those meds. so I’m trying to find her relief with natural remedies.  Plus, if it works for her I would rather take something natural instead.

I would like to take a moment to give little note of thanks here to all the moms, friends, and nurses I’ve asked for advice.  I appreciate your counsel, patience, time, and for you being around me while I sound like 90 year old chain smoking man. : )  No offense to 90 year old chain smoking men.

My disclosure: Please note that I am not a medical professional and I am not giving medical advice.  I’m just a mom seeking to find age old remedies to care for her family.  Please seek a professional for medical advice.

Here are the Homemade Cough Remedies I’ve found and tried:

  • – Soothing honey is said to protect the throat from dryness and irritation.  It’s also said to provide antimicrobial and antioxidant benefits.

A Penn State College of medicine study said that,”Honey did a better job reducing the severity, frequency and bothersome nature of nighttime cough from upper respiratory infection than dextromethorphan (DM) or no treatment. Honey also showed a positive effect on the sleep quality of both the coughing child and the child’s parents. DM was not significantly better at alleviating symptoms than no treatment.  Coughs are exhausting, disrupt sleep and account for about 3% of all out-patient doctor visits.”  “Consumers spend billions of dollars each year on OTC cough and cold medications despite little evidence that these drugs provide significant relief,” says Megan W. Manlove. You should NOT give honey to babies under 12 months because of the rist of infant botulism.

  • Buck Wheat honey is suppose to be the best.  It’s darker and thicker.
  • – Some have recommended a honey that was made within an hour or two of your home.
  • – Propping a child slightly helps to prevent the infection from settling in the lungs.  Jaime from Crazy Coupon and Freebie Fanatic recommends this foam pillow wedge.  She said that her girls always sleep with one.  I used a blanket under the mattress as a substitute on my little girl’s bed.  At night she usually rolls around too much for it to keep her propped up right but it seems to do the job for naps.
  • – Steam.  Our guest bathroom is small so it didn’t take long for the hot shower to fill the room full of steam.  We ran the shower with the curtain open and of course kept the baby away from the hot water.  We breathed in the steam for a few minutes each night before bed.  This has seemed to help!
  • Eucalyptus oil rubbed into the chest or feet is said to help loosen phlegm.  From what I’ve been told this option is for adults only.  LiveTRu.com is a great resource for essential oils.  You may also be able to find it at your local drug store or health food store.  Apply a carrier oil on your skin {including your hands} before applying the Eucalyptus oil to avoid stinging.  Olive oil works great for this and is something you probably already own. Never, ever ingest Eucalyptus oil orally as it is toxic.  Do not put near your nostrils or mouth.
  • Humidifier.  Cold viruses love dryness and you can fight it with humidity.  Keep a humidifier running around the clock but make sure you keep it clean. (Just for fun, I love these cute humidifiers! Hello Kitty humidifier, Train humidifier, & Owl humidifier)  To keep your humidifier clean I highly recommend adding Bacteriostat to keep the bacteria down.  I love this stuff because I hate slimy humidifiers!
Homemade Cough Remedies I haven’t tried yet:
  • – Drink boiled cinnamon, lemon and honey. Patricia, from My Randomness, said that this is a favorite home remedy of her family.
  • –  I hear that Gold Bee has some terrific honey products and one that is great to help with coughing.
  • – Boiled milk with ginger.  Bobbie, from Bobbie’s Bargains, swears by this.  Be sure to remove the ginger before drinking.
  • – Vick’s Waterless Vaporizer is said to work wonders. It’s also available in a smaller nightlight version.
  • – Add Kaz Inhalant to any brand of vaporizer.  This adds menthol vapors to the air which should help you breathe better.

Additional articles on Homemade Cough Remedies:

What home remedies have worked for you?

My Past Two Months & #Cinchspiration Update

I’d love to say my journey so far has been effortless, without a speed bump or detour, but  that’s not true. The very first few days I over thought the details of the program and watched EVERYTHING I ate, exercised too much, and I got incredibly weak.  I realized that I only ate 300 calories one day.  I had the meal bar, the shake, a sip of the tea, a snack bar and a very light salad.  300 calories!  No wonder I was exhausted and grumpy.  I realized that this was unhealthy so I added in more fruit and healthy snacks and ate a more sensible (and sometimes down right unhealthy) dinner.  Finding balance in all areas of life is a struggle for me and I’m sure it will be to the day I die.  I want to give everything 110% and time wise that’s not possible and not always a good idea.

 

Hospital pic

 

 

During my journey with Shaklee I also ended up in the hospital {not because of the program!!} and had to have my appendix removed.  Then it wasn’t anytime before my doctor thought I might have Crohn’s Disease and sent me for a colonoscopy.  The tests came back negative, by the way!  You think I would have lost weight with these but nope, I gained 6 pounds after my colonoscopy.  That was discouraging but I was sure it was just fluid from the IVs they were pumping me with.

 

Reviewer's Retreat

 

Four days after my appendectomy I attended the Reviewer’s Retreat which was amazing!  I MUST take the time and write out the details and share more pictures.  It was a great conference and it was so nice to meet “online friends” in person!  In the picture you may recognize Becky from week99er.com, Jaime from CouponCrazyFreebieFanatic.com and Laura from AnotherCentSaved.com.  It was fun to be able to talk to bloggers who started about the same time as me and I’ve been reading ever since.  I also had the privilege of meeting Ted Rubin, who is a social media/marketing genius!  Anyway, stay tuned for more details later.

First Birthday

 

Fast forward a few weeks and I have a little girl’s 1 year birthday party to plan.  {Pictures and all the details will be coming soon, I promise!!} My good friend also asked me to make a birthday cake for her sister for the day before my little girl’s party. Chaos!  Then I had a VBS backdrop to paint and supplies to buy and volunteers to gather.  Not to mention, a lesson to learn, props to buy, and a classroom to decorate.  Somewhere in there my 14 year old cousin came down to stay with us for the week.  I’ll have to post pictures of that week too!  We had so much fun shopping, baking, and crafting.  During this time of chaos we never stopped inviting people over for dinner, accepting invitations out, and I never stopped sitting with the sweetest lady who has Alzheimer a few nights a week.  Let’s see…I’m a little scatterbrained at the moment and I’m sure I’m forgetting 5 or 6 other things.  Sufficient to say, life. has. been. hectic.  The Cinch program was nice because I could quickly eat without giving thought to what I’m going to eat or taking time to slow down and prepare a meal.  I’ll admit that sometimes I didn’t take time to get the blender out and make the shake so I would eat a half peanut butter sandwich, fruit, or even the snack bar for a meal.  That’s better than skipping a meal like I would do before!

 

Birthday party

 

 

We also visited family up in WV to have another birthday party for our baby girl.  That was foiled by a power outage due to the crazy storms that were going on.  It was in the 90’s!!  We were staying at our in-laws the night before the big party and we were actually celebrating the birthday of our niece.  My husband and I ran out quickly to the grocery store to pick up some baby food.  On our way out of the grocery parking lot the storm came.  It felt like we were in a movie {Twister to be exact}!  A HUGE tree fell right in front of us on our way home so we backed up, turned around and tried an alternate route home but there was a tree blocking the road, then we tried another, and another.  We tried a total of six different ways home before we found one that was clear!  It’s a good thing my husband grew up there and knew his way around.  If I was by myself I probably would have sat in the grocery store parking lot and cried.  Everyone was safe and we ended up having a pretty fun party in the dark.  {Notice the picture above.}  We normally slept upstairs at their house but without air conditioning it was just too hot.  The men set up a pretty amazing bed for her downstairs with a table blocking one side of the mattress, the couch the other, etc. but she didn’t like it one bit.  She cried, fussed, and then just laid there whimpering.  I sat outside the door a nervous wreck not having a good solution.  I made my way to the couch and tried to sleep there but I wasn’t too successful.  After a few hours and what had seemed like an eternity later, my husband suggested that we go upstairs to sleep, thinking that maybe it had cooled off enough with the nighttime breeze.  We went up and checked it out and sure enough, it was tolerable.  As soon as we confirmed the next day that we had power down here in NC we made a beeline home.

 

Grandmother's Memorial Service Rainbow

 

Boy, this part is hard to write.  Earlier this month my grandmother went home to be with her Lord.  I know it’s a fact but it still doesn’t seem real.  My husband and I drove up to Cleveland Clinic after we dropped our sweet girl and dog off at my in-laws.  The rest of my family were there waiting for us before they took her off the ventilator.  As we were pulling in the garage ready to meet my dad in the lobby we got a call from him saying that she was fading quickly and he was headed up stairs.  This girl ran and ran and quickly found out just how out of shape she was!  Thankfully, thankfully, I was able to spend time with her and say goodbye.  She even opened her eyes to look at me once!!  Helping my family with the obituary and memorial service details we stayed in town a few more days.  It. was. tough.  I was an emotional wreck.  Even though I ate a few of the snack bars that I brought with me I didn’t hesitate to get ice cream every chance I got.  Ice cream is my go-to comfort food.  Oh and on the way home from the funeral, near the beginning of our 4.5 hour drive, our air conditioner went out!  You can bet I got ice cream at every gas station we stopped at.  {The picture above is of a lovely rainbow that was outside the church after my grandmother’s memorial service. It was perfect!}

 

Best Friend's Wedding

 

The next weekend I was on the road again to travel to go to my best friend’s wedding.  It was such a joy to meet up with some of my closest friends from college!  That was all fun and I didn’t encounter any problems going, there, or coming back!!!

 

Now that I’m back home with a relatively calm schedule I’ve been doing pretty good.  I haven’t been exercising like a maniac or anything but I’ve been going for a morning walk/speed walk with my little girl and dog several days out of the week.  I’m probably not the poster child for this program but I want to give you information about Cinch from a real person’s perspective.  Real people don’t stick to every detail of the plan every day.  We don’t, right?  Life happens.  We don’t go to the gym for a few hours every day.  Nobody else does this, do they?  I think the great thing about Cinch is that you can make it fit your life and not the other way around.  It’s not a dictator of your life but it’s a tool to help you lose unwanted inches.

 

If you’ve read this far you deserve an applause!  Thank you for caring and reading about my story.  Please, if you’re reading this leave me a comment.  It’s unbelievably encouraging to get feedback from you!  After you leave a comment : ), feel free to check out my video on #Cinchspiration Update on YouTube or view it below.

Enter to Win Our Back to Beauty Giveaway!

 

Makeup

Who loves makeup?  You? Great!  We have a GREAT giveaway JUST FOR YOU hosted by Front Page Freebies!  It’s our Back to Beauty Giveaway!  You can win a Revlon & Physician’s Formula Prize Pack valued at $125!

 

The contents are:

  • 1 Revlon Color Stay Mineral Blush (Honey Miel)
  • 1 Revlon Age Defying Makeup SPF 15 (Bare Buff)
  • 1 Revlon Age Defying Makeup SPF 20 (Nude Beige)
  • 1 PF Organic Wear Lash Boosting Mascara (Ultra Black)
  • 1 PF Mineral Wear Correcting Concealer (Yellow/Light/Pink Trio)
  • 1 PF Perfecting Concealer Duo (Green/Light)
  • 1 PF Multi-Colored Eyelighter (Hint of Taupaz)
  • 2 PF 2-in-1 Correct & Cover Cream Concealer (Yellow/Light)
  • 1 PF Eye Definer Felt-Tip Eye Marker (Ultra Black)
  • 1 PF Multi-Colored Blush Powder Palette (Blushing Peach)
  • 1 PF Baked Collection Wet/Dry Eye Shadow (Baked Sands)
  • 1 PF Matte Collection Quad Eye Shadow (Canyon Classics)
Stop by all of these blogs to enter there as well!  It’s a simple way to increase your odds of winning!
You can enter to win by using the Rafflecopter form below.  This contest begins on 12:01am EST on August 25, 2012 and ends at 12:01am EST on September 8, 2012.  Good luck!

a Rafflecopter giveaway

Free MiO Sample Still Available (Facebook offer)

free mio

 

The free MiO sample offer that went live yesterday is still available! If you haven’t taken advantage of this free sample, go now to MiO’s Facebook page to “like” them and then request your free sample bottle of the new Lemonade or Blueberry Lemonade MiO liquid.  Note: You don’t have to invite 10 friends, just click on the “I just want a free sample” link to request this great freebie!

 

(Thanks, CouponCrazyFreebieFanatic!)

*HOT* Huggies Coupon for $1.50 Off!

Huggies Coupon

*HOT* Huggies Coupon for $1.50 Off!

Use zip code 77477 if needed.

 

 

Hurry to snag this HOT Huggies coupon for $1.50 off on any one package of Huggies Little Movers Slip-On Diapers, Jumbo or Big Pack.  Don’t forget to use zip code 77477 if needed.

 

 

Thanks, Coupon Crazy Freebie Fanatic!

Blog Roll

Welcome to my blog roll!  This is a group of other like-minded blogs that I’ve shared buttons with.  Want to join my Blog Roll?  Grab either of my buttons {from my right sidebar} and add it to your blog roll and then email to let me know and I’ll do the same too!

I love to meet other bloggers!

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