If you spend a lot of money each year on high-end beauty products, and hours searching for the “latest” purchase to solve your skin woes, keep in mind that there is more to beautiful, glowing skin than just slathering it with products. Indeed, your skin can be affected just as much by what you put in your body, as what you put on it.
That’s where natural strategies for healthy and younger-looking skin come in handy. From absorbing the right nutrients and getting enough sleep, to staying out of the sun and keeping hydrated, there are plenty of cost-effective and simple things you can be doing to look your best without spending a fortune. Read on for tips you can try today.
Firstly, if you want to have beautiful, clear skin, you need to ensure that you are absorbing plenty of nutrients. You can get them by eating a varied diet with lots of fruits and vegetables, but also through what you drink. Tea, in particular, is great for the skin, particularly if you consume a variety of blends.
Zen Cleanse Organic Tea, for example, features things like dandelion root, hibiscus, cranberry, burdock root, spearmint, ginger, and milk thistle. These ingredients make the tea an excellent source of antioxidants. Antioxidants are beneficial in reducing the risk of sun damage and skin cancer, which in turns means that you have a reduced risk of getting wrinkles, spots, and pigmentation.
The antioxidants found in tea can also work to protect your skin from UV radiation. This then prevents cell damage, and helps your skin to look younger and stay clear for longer. It will also have better density and elasticity, as well as suffer less from inflammation and redness (which tends to be associated with the build-up of free radicals in the body with age).
Many teas, like damiana leaf and calendula, as well as juices and smoothies, are also chock full of Vitamins C, A, and E, which skin loves. Vitamin C promotes healthy and resilient skin, and also boosts the production of collagen, which drops as people age and are faced with UV light exposure and air pollutants. If your body doesn’t get enough Vitamin C, you are more likely to end up with wrinkles because of the loss of collagen. Vitamin C also helps to ward off age spots and skin discoloration.
Vitamin A is important when it comes to the maintenance and repair of skin, as well as providing relief for potential skin issues like acne, dry or flaky skin, psoriasis, and related ailments. Vitamin A also helps to heal scrapes, scratches, wounds and other damage to the skin. Vitamin E happens to be another great antioxidant which helps the body to fight free radicals and stop skin from aging prematurely. It is also even believed to be effective at preventing certain types of skin cancers.
Something else you can do to help your skin look and feel its best is to make sure you get enough sleep every night. The term “beauty sleep” is in fact a relevant one, since hitting the hay early enough can have a big impact on the health of your skin. The body’s cellular renewal processes work during the night, when the body is asleep. As well, not getting enough snooze time lowers your circulation, which leads to pale and washed-out looking skin.
Avoid Extreme Sun Exposure
We have all heard over and over again that too much exposure to the sun can cause damage to the skin, but this is something that often gets ignored. However, if you really want lovely skin, it’s important to wear sunscreen every day, especially when you are in the outdoors for extended periods of time or during the hottest parts of the day.
Keep in mind that the majority of wrinkles form due to sun exposure, and that it’s much easier to prevent skin damage than it is to try and fix it later on. Even in winter, when the sun’s rays aren’t so strong, you should guard against UV damage. Wearing sunglasses can also help, as they protect the sensitive under-eye skin that is the thinnest, and where most signs of aging show up first.
Drink Plenty of Water
Lastly, remember that there are many different health reasons why you need to drink enough water every day, and one of those is that it makes a difference to your skin. Water helps to clear toxins from your system and thus reduces blemishes and inflammation. Good hydration can also make your skin appear fuller and reduce premature aging. In addition, drinking around eight glasses of water per day will help to transport oxygen, and all those essential nutrients, to the skin cells.