Tips for Breast Cancer Prevention

Tips for Breast Cancer Prevention!


The National Cancer Institute estimates that about 12% of women will develop breast cancer at some point in their lives. The vast majority of these cancers will result at least in part from environmental factors. This is actually good news, as it means that there are choices that women can make that will help to prevent their chance of developing this serious and life-threatening condition.



General breast cancer prevention tips


The application of the basic principles of maintaining good health can help all women to reduce their risk of developing breast cancer. These principles include exercising daily and maintaining a healthy body weight. It’s also best to avoid smoking entirely and to limit alcohol intake.


All women should also strive to get adequate levels of vitamin D, also known as the “sunshine vitamin” because the human body can synthesize it from sunlight. Recent research has suggested that 75% of all new breast cancer cases could be prevented if women simply maintained their vitamin D levels in the optimal range.



Minimizing the risk of getting breast cancer


Some important preventative measures against breast cancer can only be taken by a woman at certain points in her life. For example, younger women should be sure to breastfeed their babies for as long as circumstances permit. Ideally, during a woman’s lifetime she should include at least twelve months of the activity in order to help reduce breast cancer risks.


Women long past their childbearing years can also make choices that limit their chances of developing breast cancer. One of the most important is to avoid the hormone replacement therapy that is commonly prescribed for women after the start of the menopause. The hormone progesterone should be particularly avoided. If hormone therapy is necessary, it should be limited to a period of three years.


Another way to minimize risk is to buy Evista, a prescription drug that is used in post-menopausal women to reduce their chance of developing invasive forms of breast cancer.



Breast cancer prevention foods


Eating a wholesome diet rich in breast cancer prevention foods is another sensible lifestyle choice. Many kinds of fruits and vegetables offer a bountiful supply of the vitamins, minerals, fiber, and anti-oxidants that can help prevent cancer. In fact, studies have shown that women who consume vegetables in abundance can reduce their breast cancer risk by more than 35%.


In general, the fruits and vegetables that offer the most anti-cancer nutrients are those that are deeply or brilliantly colored. Romaine is a better lettuce choice than iceberg, for example, because it is more densely packed with nutrition. This kind of diet can be thought of as “eating the rainbow.” Women should strive to include in their diet as many brightly colored foods as possible, from the dark blues and reds of fresh berries to the deep greens of kale, chard, and spinach.


Another useful cancer prevention food is the herb turmeric, which is commonly used in Indian cuisine and is usually sold in powdered foods. Turmeric contains the active ingredient curcumin, which is able to block certain molecules associated with the aggressive spread of breast cancer cells. Other excellent anti-cancer foods include cabbage, garlic, mushrooms, and cruciferous vegetables such as broccoli and cauliflower.


While nothing in life is guaranteed, hopefully these breast cancer prevention tips can help some women to avoid developing this very unpleasant and potentially dangerous condition.


You may also be interested in our article: Restoring Your Skin, Hair, & Nails After Chemotherapy.

Restoring Your Skin, Hair, and Nails After Chemotherapy

Restoring your skin, hair, & nails after chemotherapy


Today I got a note from one of our readers named Wendy.  She said,


“I have breast cancer and I just got done with chemo, I was just hoping you could help me with some products that I could use for my skin and nails. Thank you!”




I have a good friend who is now half way through her treatments for breast cancer and it just breaks my heart.  It’s a shame that anyone has to go through this.  I have to say that seeing her strength, courage, and dependence on the Lord through this time is an encouragement to me.  Congratulations on staying strong and finishing chemo!!!  We all know that isn’t an easy accomplishment.  Thank you for writing and I’ll do my best to answer your question.


God Bless,




Chemo can wreck havoc on your skin, hair, and nails but there are a few things you can do to help take care of yourself before, during, or after chemo.


  • Avoid long, hot showers that dry out your skin.
  • Drink a lot of water.
  • Use creams instead of lotions.  Apply right after you shower and before bed.  Reapply cream each time after you wash your hands.
  • Massage cream into your nails and nail beds to help promote healthy cuticles and regrowth.
  • Wear gloves when you wash the dishes or are around other chemicals to avoid an infection.
  • Use an oily polish remover to avoid drying out your nails even further.
  • Avoid hand creams with alpha hydroxy or beta hydroxy acids.
  • Push back cuticles rather than cutting them.
  • If you notice an infection around your nails consult with your doctor who could give you a few different prescription options.
  • For dry brittle nails, use Nailtiques Formula 2 Plus. It goes on like a polish but it’s a nail protein.  It helps smooth ridges, stop splitting, strengthens nails and helps them grow.  You can use it daily until you get the results you want and then once a week.  It’s expensive but I personally swear by this stuff!  {I’ve also heard that Nail Envy by OPI works well.  It’s even more costly though!}
  • Because your immune system is likely to be compromised by treatment, try to avoid any injury to the nails or cuticles that might lead to infection. If you must have your nails done professionally you should make your manicurist aware of this.
  • Ask your doctor first and if allowed try taking a prenatal vitamin.  They are known to do wonders for hair and nails.
  • Eat a well-balanced diet and make sure you’re getting plenty of protein and iron.
  • If your skin is very dry, use an ammonium lactate cream to help increase moisture retention. These creams are available over-the-counter as well as by prescription.
  • Some chemotherapy drugs make skin more susceptible to sunburn. Use a sunblock with at least an SPF 30 and choose one that protects against both UVA and UVB rays.
  • Use gentle fragrance-free soaps and laundry detergent.


Here are some other great beauty resources worth checking out:

    This is a free, national public service program dedicated to teaching women cancer patients beauty techniques to help restore their appearance and self-image during cancer treatment. Trained beauty professionals teach beauty techniques in skin care, make-up, hair care and nail care. There program also includes demonstrations in the use of wigs, hats, turbans and scarf-tying techniques. Look Good Feel Better is sponsored by the Cosmetic, Toiletry & Fragrance Association, The American Cancer Society and the National Cosmetology Association.
    A body image resource for women surviving cancer including suggestions on what to wear and a clothing and accessory directory.