5 Light Bladder Leakage Tips!

Thank you to Poise for sponsoring this post!

I have talked about Light Bladder Leakage (LBL) on the blog before, and I think it’s something that warrants further discussion considering the numerous people who privated messaged me or emailed me saying how helpful my honest discussion was for them.  Considering one in three women experience LBL at some point in their lives it’s no wonder women are looking for answers.

Poise Microliners


Here are some handy dandy don’t pee your pants light bladder leakage tips:

  1. Try out the new Poise microliners with SAM (Super Absorbent Material) which now comes in a sleek fold-able design for easy purse storage. Coping with accidents is much easier if you have the right tools for the job, says Wendy Fries of WebMD.
  2. Do your Kegals!  Seriously, do it.  Put post it notes around the house with smiley faces on them to remind you.  You’ll never look at a smiley face the same way again will you? 🙂
  3. Stay hydrated. Dehydration can cause constipation, and constipation can contribute to bladder leakage for some women. (source: LiveConfidently.com)
  4. Take time to go to the potty more often.  Set a timer until you get in the habit of going more frequently.
  5. Limit your caffeine if at all possible.  It’s a natural diuretic so only drink it if you’ll be near a bathroom.

To get more LBL tips and a fabulous free Poise sample, visit Poise.com!

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About Ashley

Ashley is very happily married and the mother to a beautiful little girl, and she is the main voice behind Embracing Beauty.


  1. Julie Wood says

    The caffeine really does cause problems for me with bladder leakage. I like the tips about not drinking a lot of caffeine. I have cut way down. These are great tips to help me with this problem. I will have to follow them.

  2. Amy Orvin says

    I’d love to try the new Super Absorbent Material. Sounds to good to be true.

  3. vickie couturier says

    there are times since ive gotten older that this would be something I could use on occasion

  4. SippyCupMom says

    Great tips! Since having 3 kids, I need these!

  5. These are helpful to this momma of three for sure!

  6. Kimberly Grabinski says

    Great tips! I can relate to 1-4 but will have trouble limiting caffeine LOL

  7. Good tips, I definitely have some issues here!

  8. I had no idea with #3!!

  9. Whoa #3! NO WAY!

  10. I’m one of the lucky ones and I haven’t had this issue {so far} but I will pass these tips along to my other mama friends, we were just talking about this the other day {weird, I know}.

  11. Thank you for sharing those tips. I really need to work on staying hydrated.

  12. After having three kids, yea, this is an issue that no one ever talked about or warned me about. As thin as a dollar bill?!

  13. Joy Williams says

    I need to start doing kegels more often. They really do make a difference. Thanks for your tips!!

  14. That’s interesting that there’s a connection between constipation and leakage. Who knew?

  15. 3 kids later and i have issues sometimes. thanks for the information

  16. Jennifer says

    Thanks for the tips! I can’t sneak without having issues three kids later….

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