Lunch under 400 Calories: Tuscan Tuna Wrap

Tuscan Tuna Wrap

Chris Gallo

Tuscan Tuna Wrap

Ingredients:

  • 3 ounces light tuna, drained
  • 2 tablespoons fresh parsley, chopped
  • 1/2 lemon, juiced
  • 1 tablespoon olive oil
  • 1/2 cup diced tomatoes
  • Dash of salt and pepper
  • 2 whole-grain tortillas
  • 1/2 cup baby spinach

Make it: Combine tuna with parsley, lemon, oil, tomatoes, salt, and pepper. Wrap in tortillas and top with spinach.

This recipe is courtesy of Fitnessmagazine.com’s lunches under 400 calories

The Best Psychiatrist


“There is no psychiatrist in the world like a puppy licking your face.” – Ben Williams

Arby’s Free Wed. Offers Continue!

You have no idea how excited I am that Arby’s is continuing their free Wednesday offers through September!
Today’s Freebie (Sept. 2nd):
Get Free Swirl Shake with any sandwich purchase

The Rest of the Schedule
September 9 – Free Regular Roast Beef sandwich with any soft drink purchase
September 16 – Free Regular Sidekickers with any sandwich purchase
September 23 – Free Roastburger with any soft drink purchase
September 30 – Free FruiTea with any sandwich purchase

There is no coupon needed, but you should check with your local Arby’s to verify that they are participating! Enjoy!

Free Disney On Demand Labor Day Weekend

Some providers are offering Free Disney Family Movies sampling for Labor Day weekend, Sept. 3rd-7th! For more information visit Disney on Demand. Enjoy!

UPrinting Giveaway Winners Chosen!

UPrinting Logo

UPrinting 500 Business Card Giveaway is over and the winners have been chosen!
Congratulations to Ange & Clarissa!

Ange said…

I’m just about to start my own business and this would be perfect timing! It’s an edible photo business where you can customize cakes & cookies with your photos. I would start off by doing favours for friends and leaving business cards every time and go from there.

I’ve also become a follower!

and

collegechick said…

I’m about to start college on Monday, and I have a campus job working as a salesperson for campus advertising. I’m trying to be unique with my approach and business cards would really help me get established on campus!
clarissa at digitaldeacons dot com

Carefree Liners Sample & $1 off Coupon

Carefree

Right now you can get a Free sample of the New Carefree Ultra Liners while supplies last. Allow 6-8 weeks for delivery. You can also select to print $1 off coupon! (A big thanks goes to my friend Nicole for sharing this with me!)

IKEA: Kids Eat Free Event

Saturday, September 5th through Monday, September 7th IKEA is offering kids 12 and under a kid-sized three item meal for Free.

No Adult purchase is required. Lots of choices for a value of $2.49. The ad say it is not valid in Houston, TX. As always, I recommend calling your IKEA to confirm their participation.

Blue Bunny Free after Rebate

Put Blue Bunny Sedona or Aspen frozen yogurt treats on your grocery list for this weekend because Blue Bunny wants you to try them for free! Just purchase either treat on Labor Day Weekend – Saturday, Sept. 5th thru Monday, Sept. 7th and then fill out this rebate form to get a full rebate by mail. You must include the original UPC and have your envelope postmarked by September 19th.

Can you use a coupon on your rebate? You sure can! There was a coupon to Save $2 on Sedona or Aspen novelty in the August 2nd Smart Source coupon insert. Some readers have said that they have found coupons as peelies on packages and on tearpads in the grocery store. Upromise has a $1 Blue Bunny coupon so that would put $1 in your Upromise account when you make your purchase. Don’t you just love Upromise?

Use their product locator to save you time and money for gas! Find stores that carry Sedona and stores that carry Aspen. Walmart & Harris Teeter carry them near me!

Do you like Blue Bunny? I LOVE ice cream and Blue Bunny is my absolute favorite brand! If you haven’t tried it before, you should take advantage of this rebate and see for yourself. Chocolate chip cookie dough is my favorite flavor. Mmmm I wish I had some now. So, if you do like Blue Bunny you should become a member of the iScream Team to access coupons and find out about offers like this. For those of you on Twitter, follow @Blue_Bunny for the latest scoop (ha!) and I hear they like to giveaway free ice cream too! : ) Follow Beauty4Moms on Twitter so you’ll never miss a great deal like this one.


Lunch under 400 Calories: Greek Chopped Pita Salad

Greek Chopped Pita Salad

Chris Gallo

Greek Chopped Pita Salad

Ingredients

  • 2 cups romaine lettuce
  • 2 tablespoons crumbled feta cheese
  • 1/2 cup canned garbanzo beans, rinsed and drained
  • 1/2 cup cucumber, sliced
  • 1 whole wheat pita, chopped
  • 2 tablespoons low-fat vinaigrette

Make it: Combine all salad ingredients in a bowl and toss thoroughly.

This recipe is courtesy of Fitnessmagazine.com’s Lunches under 400 calories.

Teachers get Smilebox for Free!

Full-time teachers and licensed daycare professionals can apply to get a Free annual subscription ($39.99 value) to Club Smilebox service. This allows you to create Smilebox ecards without any ads – you can even print and save your creations. This is a great offer for teachers, so tell all that you know! Space in the program is limited so hurry and get your applications in!

Smilebox is Free for Everyone (with ads)
Try Hallmark’s Smilebox to create a Free photo card to e-mail. Whether you have 1 photo or 51+ photos, you can use this free service to share your photos with friends and family. Simply select “Basic Design” and your Smilebox creation will be free with ads, but they cannot be printed. An ad will display while the card loads, and then there will be a column of Google Ads on the right-hand side while your card is displayed. This is a great option for those who like to send e-cards.