Lunch under 400 Calories: Tuscan Tuna Wrap

Tuscan Tuna Wrap

Chris Gallo

Tuscan Tuna Wrap


  • 3 ounces light tuna, drained
  • 2 tablespoons fresh parsley, chopped
  • 1/2 lemon, juiced
  • 1 tablespoon olive oil
  • 1/2 cup diced tomatoes
  • Dash of salt and pepper
  • 2 whole-grain tortillas
  • 1/2 cup baby spinach

Make it: Combine tuna with parsley, lemon, oil, tomatoes, salt, and pepper. Wrap in tortillas and top with spinach.

This recipe is courtesy of’s lunches under 400 calories

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